The rise of hormonal issues is going hand in hand with the rise of stress from COVID. It’s no secret that unbalanced hormones creates chaos for your body and mind. Pay attention: Cortisol, popularly known as the ‘stress hormone’ causes havoc on your hormonal system. With most of us in…

“I know that if you want to make a dent in the future and in the way society is moving, you have to be okay to rub some people the wrong way.” It’s not easy running your own business. The 24/7 work and the inability to switch off. …

With 2020 being a different silly season for many and one that may be full of uncertainties, you’ll want to read this article and ground this year. There’s no denying that the Silly Season can be a stressful and emotional time for people and with so many people separated from…

Have you been feeling lethargic, energetically depleted, emotional, unmotivated and don’t know why? Chances are, you have decision fatigue (AKA COVID fatigue). …

It’s time to stop wearing the hustle, grind, and 10 coffees a day as a badge of honor. Burning out isn’t sexy. Ruining your hormones isn’t sexy. Having no social life is NOT a sign of success. It’s a beautiful thing to be a woman. Not only do we have…

It’s a phrase that is thrown around a lot. Like, you are the best because you are a girlboss. It has the energy of “because you are a girlboss, you are killing it”. …

MIRACLE [noun]: an extraordinary and welcome event that is not explicable by natural or scientific laws and is therefore attributed to a divine agency. A miracle is something that you don’t expect. You desire them of course, but they happen like magic. Miracles aren’t just flukes and they don’t only…

How I broke my 2020/21 travel anxiety virginity, what travelling during a pandemic is really like and why it’s actually really good practise for your nervous system if you can stay calm whilst in this new reality. “I had to weight up staying here possibly dealing with a stressful 24…

“After this reset you can expect your creative energy to be through the roof”. Okay, so 99.999999% of us have fucked our adrenals thanks to Covid, and many of us don’t know it. Maybe you do a fabulous job at reducing and counteracting the obvious stressors in your life, but…