Beware of the post-covid adrenal fatigue

“You’re going to get adrenal fatigue from being a social butterfly all of a sudden”.

  • Have you scheduled in relaxing time this week? Not to go and get a massage… but just sitting watching Netflix or lying outside in the sun? If you don’t have time in your cal, make it.
  • What are you doing the next day or morning after a night out? Do you have to race to the next thing? Make sure that you can have a slow morning and not be rushing after a late night.
  • Are you booking in sessions with your coach/ healer/ mentor/ therapist so that you can ensure that your mental health, emotional and spiritual health stays in check?
  • Are you doing fun things for YOU? Like going and sitting in a cafe, enjoying a coffee and reading a book?
  • Do you have at least 3–4 nights per week from 6pm-bedtime where you are NOT working and just get to chill and enjoy yourself?

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Trauma healer, period whisperer and embodiment witch. Monica helps women get into their magnetic AF feminine energy, and men feel ecstasy and intimacy.

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Monica Yates

Monica Yates

Trauma healer, period whisperer and embodiment witch. Monica helps women get into their magnetic AF feminine energy, and men feel ecstasy and intimacy.

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